Wednesday 26 July, 06:20
14C, bright and breezy. A 7 mile run including intervals. I felt OK and had preprogrammed TomTom watch with the session structure.
- 2 mile warm up
- 6x half mile at 85% effort (or more)
- 0.2 mile jog to recover in between
- about 0.9 mile run home cooldown
Enjoyed it, felt it was a decent workout. Surprised at the decent time (for me) as I definitely slow-jogged the recovery bits. Drank 500ml water.
Distance: 7.11 miles
Avg pace: 8:30 min/mile
Trainers: Brooks Glycerin
Wildlife: 21 rabbits!!!