Thursday 27 July, 07:31
14C, bright and breezy, cool. An 8 mile run-commute. Marathon schedule called for a 6 mile moderate effort run, so this was just a bit further.
I enjoyed pushing on a bit and tried to focus on using glutes, especially on the uphills. Felt like I had plenty of energy, bounce, and my running form seemed better too. Drank 500ml water. Knocked almost 2 mins off PB.
Distance: 7.64 miles
Avg pace: 8:47 min/mile
Trainers: Brooks Glycerin