training run #1316

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Thursday 27 July, 07:31

14C, bright and breezy, cool.  An 8 mile run-commute.  Marathon schedule called for a 6 mile moderate effort run, so this was just a bit further.

I enjoyed pushing on a bit and tried to focus on using glutes, especially on the uphills.  Felt like I had plenty of energy, bounce, and my running form seemed better too.  Drank 500ml water.  Knocked almost 2 mins off PB.

Distance:  7.64 miles

Time:  1:07:16

Avg pace:  8:47 min/mile

Calories:  906

Trainers:  Brooks Glycerin

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