training run #1317

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Friday 28 July, 05:41

14C, bright and breezy, cool.  Sneaked in an extra-early 4 mile run before heading to Leeds for meetings.  The training plan called for an easy pace recovery run, so kept it steady.  Drank 300ml water.  Straightforward, but notable for the rabbits at every turn…

Distance:  4.17 miles

Time:  38:25

Avg pace:  9:13 min/Mile

Calories:  508

Trainers:  Brooks Glycerin

Wildlife:  2 squirrels, 34 rabbits!!!

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