Day: August 4, 2017

training run #1321

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Friday 4 August, 07:30

14C, warm, some sunshine.  An 8 mile run-commute.  Felt tired, legs heavy after yesterday’s fantastic run.  Legs got going halfway along.  Tried out a different route up the biggest hill, staying on the eastern side of the road.  I found better paths (tarmac) and will stick with that in future.  Kept it fairly easy, didn’t push.

Distance:  7.67 miles

Time:  1:09:58

Avg pace:  9:07 min/mile

Calories:  919

Elevation gain:  586ft

Trainers:  Brooks Glycerin