Day: August 8, 2017

training run #1323

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Tuesday 8 August, 17:54

13C, rain, heavy rain. An 8 mile run commute home, aiming for an easy pace.

Felt a little niggle in lower back left side while climbing Manor Lane, about 1.5 mile in.  It came and went, and by the end had disappeared. Legs felt good and I unintentionally pushed a bit harder than intended, probably trying to get home faster while actually enjoying the horrible weather.  Drank 350ml water.

Distance:  7.67 miles

Time:  1:07:35

Avg pace:  8:47 min/mile

Calories:  910

Elevation gain:  545ft

Trainers:  Brooks Cascadia

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