training run #1328

Posted on

Monday 14 August, 17:17

19C, warm, blustery, overcast.  An 8 mile run-commute home.  Felt good and tried to run easy pace.  Enjoyed the uphills.  Drank 400ml water.

Distance:  7.7 miles

Time:  1:08:35

Avg pace:  8:52 min/mile

Calories:  873

Ascent:  550ft

Trainers:  Brooks Glycerin

Wildlife:  2 squirrels

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