Thursday 17 August, 16:28
21C, sunny, hot. An 8 mile run commute home. Blazing hot but after Manor Lane I got some shade on and off until I get to Beighton. One of the benefits of running on cycle/trail route.
Legs felt great, right foot a bit niggly. Feels like I’m getting better form too. Will skip the Friday run so I feel fresher for the race on Sunday.
Got home early so I can meet Emma at Rother Valley and do a training run with her, restarting the beginners’ schedule to get her fit for a 5k.
Distance: 7.74 miles
Avg pace: 8:44 min/mile
Trainers: Brooks Cascadia
Wildlife: 1 squirrel