Day: August 22, 2017

training run #1331

Posted on

Tuesday 22 August, 17:22

22C, warm and humid. overcast.  An 8 mile run-commute.  Legs were still feeling the effect of the weekend race so did an easy paced run home.  Backpack was heavier than usual.  Drank 500ml water.  Kept going fine, sweated buckets and no probems.

Distance:  7.65 miles

Time:  1:12:07

Avg pace:  9:20 min / mile

Calories:  891

Ascent:  555ft

Trainers:  Brooks Glycerin