training run #1333

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Friday 25 August, 16:27

21C, warm, humid, high cloud. An 8 mile run-commute at ‘moderate pace’. I’m not a fan of the heat so didn’t press on a lot, just made decent progress.  Drank 500ml water.  Doing fine on the hills.

The past 3 days I’ve turned my work desk into a standing desk, spent a lot of time on my feet. This hasn’t had any negative effect on my running yet.  If I keep it up might ask work about a proper raised desk rather than using toner boxes to raise my monitor and laptop!

Also, done a few runs to get Emma training for her 5k in Indy. So jogging slowly, beginners schedule.  Makes for a good cooldown.

Distance:  7.68 miles

Time:  1:09:37

Avg pace:  9:00 min/mile

Calories:  875

Ascent:  542ft

Trainers:  Brooks Glycerin

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