Friday 25 August, 16:27
21C, warm, humid, high cloud. An 8 mile run-commute at ‘moderate pace’. I’m not a fan of the heat so didn’t press on a lot, just made decent progress. Drank 500ml water. Doing fine on the hills.
The past 3 days I’ve turned my work desk into a standing desk, spent a lot of time on my feet. This hasn’t had any negative effect on my running yet. If I keep it up might ask work about a proper raised desk rather than using toner boxes to raise my monitor and laptop!
Also, done a few runs to get Emma training for her 5k in Indy. So jogging slowly, beginners schedule. Makes for a good cooldown.
Distance: 7.68 miles
Avg pace: 9:00 min/mile
Trainers: Brooks Glycerin