training run #1336

Posted on

Wednesday 30 August, 07:34

12C, cool, overcast with drizzle turning to very light rain.  An 8 mile run-commute into work.  

Didn’t feel on top form, and planned to keep it very easy pace.  Had porridge for breakfast at home, waited an hour, then set off.

No dramas, bit of a heel niggle. Drank 250ml water.

Distance:  7.77 miles

Time:  1:12:59

Avg pace:  9:22 min/mile

Calories:  896

Ascent:  589ft

Trainers:  Brooks Glycerin

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s