Wednesday 30 August, 07:34
12C, cool, overcast with drizzle turning to very light rain. An 8 mile run-commute into work.
Didn’t feel on top form, and planned to keep it very easy pace. Had porridge for breakfast at home, waited an hour, then set off.
No dramas, bit of a heel niggle. Drank 250ml water.
Distance: 7.77 miles
Avg pace: 9:22 min/mile
Trainers: Brooks Glycerin