Day: September 14, 2017

training run #1345

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Thursday 14 September, 18:12

15C, warm, breezy.  A 5.5 mile run along the Thames.  

Rainbow and Tower Bridge

It started to rain as I left the hotel.  Lots of people around Waterloo, slowed me down and had to zig-zag a lot.  Kept it easy, just a leg loosener after work.

Distance:  5.47 miles

Time:  49:07

Avg HR:  145bpm

Avg pace:  8:58 min/mile

Calories:  558

Trainers:  Brooks Cascadia