Day: September 21, 2017

training run #1350

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Thursday 21 Sept, 07:31

14C, warm, overcast, windy.  A 6 mile run at Rother Valley.  The plan called for a ‘moderate pace’ so didn’t sprint but ran at a bit of a tempo.  Southerly headwind but made good pace and did 2 laps of the main lake. Drank 250ml water.

Distance:  6.05 miles

Time:  52:20

Avg HR:  142bpm

Avg pace:  8:39 min/mile

Calories:  579

Trainers:  Brooks Glycerin