Day: October 3, 2017

training run #1359

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Tuesday 3 October, 06:42

9C, cool, some cloud.  The plan called for a 6 mile easy run.  Eased into this, with niggly heel.  Halfway through I really felt legs loosening up and the pace increased naturally mile by mile; 8:47; 8:34; 8:29; 8:17. 

Just two laps of the main lake. As I climbed the hill out of RV returning home the sunrise broke through the cloud and flooded the scene with orange light; brilliant.

Distance:  6:12 miles

Time:  53:01

Avg pace:  8:39 min/mile

Calories:  698

Trainers:  Brooks Glycerin