Day: October 10, 2017

training run #1366

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Tuesday 10 October, 06:47

13C, cool and breezy, light drizzle. A 6 mile run, easy pace. And for once I managed to stick to a slower pace. Ran on the grass for a large part of this run, to avoid bringing on foot niggle.

Distance:  6.07 miles

Time:  55:11

Avg HR:  138bpm

Avg pace:  9:05 min/mile

Calories:  585

Trainers:  Brooks Cascadia