Day: October 12, 2017

training run #1367

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Thursday 12 October, 06:41

9C, cool, mostly clear skies.  A 6 mile run at RV.  I dropped out of #RunEveryDay as I’d felt a slight soreness in right foot on my last 2 runs and want to avoid another DNS marathon.  Probably due to the high mileage, but sensible balancing of the training plan and how my body feels will enable me to toe the start line in November.

I ran at a comfortable pace, pushing slightly after I’d warmed up.  Thought I was running marathon pace but it was faster.  The new trainers were very comfortable and if I do one run a week in them to break them in they’ll be good for race day.

Mile splits

Distance:  6.04 miles

Time:  50:07

Avg HR:  153bpm

Avg pace:  8:17 min/mile

Calories:  609

Trainers:  Brooks Ghost 10

Wildlife:  2 rabbits being chased by a large dog!

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