Day: October 16, 2017

training run #1369

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Monday 16 October, 06:47

13C, mild, breezy.  Did 7 miles, gradually increasing pace.  Was supposed to be a steady recovery 8 miles on the plan, but felt ok and maintained a bit more effort.  Might skip the intervals this week and do the steady run next time.  Looking after myself through this taper.

Distance:  7.11 miles 

Time:  1:00:15

Avg pace:  8:27 min/mile

Calories:  792

Trainers:  Brooks Ghost 10