training run #1370

Posted on

Tuesday 17 October: 06:42

12C, cool, clear skies.  A 6 mile run, aimed for very easy, recovery run pace.  Learning to make easy runs easy and harder run hard, rather than my old one-pace approach.  

Enjoyed this early morning run in the semi-dark pre dawn.  Kept easing off and tried to keep it 9 min/mile or slower so that it felt different to a moderate run.  As legs loosened off my pace crept up a bit.  Heel niggle as usual.

Distance:  6.06 miles

Time:  54:25

Avg pace:  8:58 min/mile

Calories:  687

Trainers:  Brooks Glycerin

Wildlife:  8 rabbits


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s