Day: October 20, 2017

training run #1371

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Friday 20 October, 06:51

11C, cool, dark, breezy.  A 4 mile run, ended up making it a moderate pace as I pushed on a bit.

Legs and joints a little stiff after two non-running days.  A straightforward run, keeping it short now I’m in the taper.

Distance:  4.19 miles

Time:  35:53

Avg pace:  8:34 min/mile

Calories:  464

Trainers:  Brooks Glycerin

Wildlife:  5 rabbits

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