training run #1372

Posted on

Monday 23 October, 06:54

9C, cool, dark, very light drizzle.  A 4 mile gentle recovery run.  Heel was a bit sore for the first part.  Managed to keep it slow.

Distance:  4.19 miles

Time:  39:31

Avg pace:  9:26 min/mile

Calories:  479

Trainers:  Brooks Cascadia

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