training run #1373

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Wednesday 25 October, 07:05

9C, cold, dark. A 4 mile run, cranking up the pace mile by mile.

Did a warm up mile, then I thought I’d adapt the planned speed work and just go a bit faster in second mile and faster again on the third mile, then ease off for the return home.  Felt ok, minor heel niggle.

Distance:  4.19 miles

Time:  37:05

Avg pace:  8:51 min/mile (fastest mile 7:44 min/mile)

Calories:  471

Trainers:  Brooks Glycerin

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