Wednesday 25 October, 07:05
9C, cold, dark. A 4 mile run, cranking up the pace mile by mile.
Did a warm up mile, then I thought I’d adapt the planned speed work and just go a bit faster in second mile and faster again on the third mile, then ease off for the return home. Felt ok, minor heel niggle.
Distance: 4.19 miles
Avg pace: 8:51 min/mile (fastest mile 7:44 min/mile)
Trainers: Brooks Glycerin