training run #1374

Posted on

Friday 27 October, 06:51

11C, cool, clear skies. A 3 mile run in London, from hotel (Waterloo) along river and over Millennium Bridge and back. A very comfortable easy jog.

Just a leg loosener, set me up for a day in meetings and on the train.

Distance:  3.02 miles

Time:  27:35

Avg pace:  9:00 min/mile

Calories:  323

Trainers:  Brooks Glycerin

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