Friday 27 October, 06:51
11C, cool, clear skies. A 3 mile run in London, from hotel (Waterloo) along river and over Millennium Bridge and back. A very comfortable easy jog.
Just a leg loosener, set me up for a day in meetings and on the train.
Distance: 3.02 miles
Avg pace: 9:00 min/mile
Trainers: Brooks Glycerin