Day: October 29, 2017

training run #1375

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Sunday 29 October, 09:01

11C, bright and windy. A 7 mile run, supposed to be easy pace.  The pace crept up a bit, felt good.  Ended up running 4 of the miles far too fast, three of them sub-8 min/mile.

Followed this run with another full lap around with Emma, probably her last before her 5k race.

Distance:  6.61 miles

Time:  54:52

Avg pace:  8:16 min/mile

Calories:  730

Trainers:  Brooks Glycerin