Day: October 31, 2017

training run #1376

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Tuesday 31 October, 06:55

8C, cold, overcast. A 4 mile run, tried to keep pace slow.  Noticed right hamstring was tight and it carried on all day.  Put it down to the taper and will foam roller this evening.

Distance:  4.19 miles

Time:  37:11

Avg pace:  8:52 min/mile

Calories:  473

Trainers:  Brooks Glycerin 

Wildlife:  1 squirrel, 2 rabbits 

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