Tuesday 14 November, 07:06
0C, cold, frosty, clear skies. A 6 mile easy run at Eagle Creek Park. Wrapped up again and headed out for a slow paced run, just enjoying the park once more before we head home tomorrow.
Slight heel niggle again but my legs got going after the first mile or so. Disturbed a couple of deer at about 4 miles but they were far off and only got a glimpse of them.
Distance: 5.7 miles
Avg pace: 9:09 min/mile
Trainers: Brooks Cascadia
Wildlife: 2 deer, 2 squirrels (I think, they’re fast!)