training run #1379

Posted on

Tuesday 14 November, 07:06

Mist on the lake

0C, cold, frosty, clear skies. A 6 mile easy run at Eagle Creek Park.  Wrapped up again and headed out for a slow paced run, just enjoying the park once more before we head home tomorrow.  

Eagle Creek Park

Slight heel niggle again but my legs got going after the first mile or so.  Disturbed a couple of deer at about 4 miles but they were far off and only got a glimpse of them. 

Distance:  5.7 miles

Time:  52:14

Avg pace:  9:09 min/mile

Calories:  644

Ascent:  266ft

Trainers:  Brooks Cascadia

Wildlife:  2 deer, 2 squirrels (I think, they’re fast!)

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