training run #1381

Posted on

Monday 20 November, 08:23

9C, mild and drizzly. An easy paced 4 mile run. Last day of my leave, so I enjoyed a run without the pressure of dashing to work.

Straightforward run, noted a few niggles that are probably just post-marathon legs. Right soleus felt stiff towards the end, rather than the usual tenderness lower down on my heel.

Distance: 4.19 miles

Time: 38:06

Avg pace: 9:05 min/mile

Calories: 476

Trainers: Brooks Glycerin

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