Monday 20 November, 08:23
9C, mild and drizzly. An easy paced 4 mile run. Last day of my leave, so I enjoyed a run without the pressure of dashing to work.
Straightforward run, noted a few niggles that are probably just post-marathon legs. Right soleus felt stiff towards the end, rather than the usual tenderness lower down on my heel.
Distance: 4.19 miles
Avg pace: 9:05 min/mile
Trainers: Brooks Glycerin