Day: November 28, 2017

training run #1384

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Tuesday 28 November, 06:53

4C, cold, a bit slippery underfoot in places. A 4 mile run. Wrapped up well and settled into a nice pace.

Felt strong today. My heel niggle came on later in the day.

Distance: 4.19 miles

Time: 36:26

Avg pace: 8:42 min/mile

Calories: 468

Trainers: Brooks Ghost 10

Wildlife: 2 rabbits