training run #1385

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Friday 1 December, 07:04

2C, cold, clear skies. A 4 mile run. The paths were glittery, slippy with ice and frost so took it easy. No point risking injury. A north-easterly wind made it really cold in parts of the lap. Slight heel niggle.

Distance: 4.19 miles

Time: 37:49

Avg pace: 9:01 min/mile

Calories: 475

Trainers: Brooks Glycerin

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