Day: December 9, 2017

training run #1387

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Saturday 9 December, 08:03

-1C, clear skies, chill wind. A 9 mile run on roughly half of the Exterminator course. Wrapped up well and started on Penny Lane. Blessed by a great sunrise.


Stunning view on the climb up from Penny Lane to Totley Trig

I’d taken a week off running due to a cough. It’s not completely gone but that didn’t trouble me on the run. Good to be doing hills again, need to build up fitness again as I’m recovered from the marathon now.

Felt right heel on and off, and it stiffened up afterwards.

Ran to Totley Trig, across and up through Blacka Moor to Piper House Gate, up and across Houndkirk Moor, down over Burbage Edge (carefully!), along to Fox House, and up to Moss Road, back via Horse’s Field to the start.

Lots of ice around, in places the whole width of the path or trail. Slipped and slid but didn’t fall, phew! The x-claw shoes were great for the snow though, and part-frozen peat/soil.

Up on Houndkirk there was a fog/low cloud obscuring the view of Hathersage Moor and Higger Tor.

Drank 250ml water and had 2 sweet jelly things and 1 gel.

Enjoyed this. With heavy snow forecast for tomorrow I hope it clears so I can come back and do the other half of the Exterminator route soon.

The strap is broken on my Tom Tom watch so while I source a replacement I wore Fitbit. That froze on the Settings screen when I wanted to set off. So these stats are from recording my run straight into Strava app.

Distance: 9.1 miles

Time: 1:52:44

Avg pace: 12:17 min/mile

Calories: 1381

Ascent: 1579ft

Trainers: inov8 x-claw 275

Postscript: The black toenail I got in the Exterminator race in September fell off in the shower today. And it looks like I’ve got another black toenail coming on the same toe on opposite foot. Must be something about this route!