Day: December 13, 2017

training run #1388

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Wednesday 13 December, 06:39

4C, dark, cold. A 4 mile run. Travel for work stopped me training Monday and Tuesday, so I’d planned to do 2 full laps of Rother Valley. About 30% of the lap was solid sheet ice, so I bailed out of the second lap. Didn’t fall but slowed a lot and had a few hairy moments. In places I was running and hardly getting anywhere, comical.

Fitbit stats:

Distance: 4.19 miles

Time: 38:42

Avg HR: 148bpm

Avg pace: 9:14 min/mile

Calories: 432

Trainers: Brooks Ghost 10

Wildlife: 6 rabbits

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