training run #1389

Posted on

Thursday 14 December, 07:02

2C, raining, cold, dark. A 4 mile run. Dragged myself out of a nice warm bed and got this done. Enjoyed it really, even though it was raining for most of the run, and the paths at Rother Valley were slippery with melting, slushy ice.

Tom Tom broken strap replaced:

Distance: 4.21 miles

Time: 39:07

Avg pace: 9:16 min/mile

Calories: 480

Trainers: Brooks Cascadia

Wildlife: 1 rabbit

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s