training run #1392

Posted on

Wednesday 20 December, 06:59

9C, mild and a bit mist at RV. A 4 mile easy run. Felt right heel for the first mile or so. Didn’t have the same energy as yesterday so kept it easy.

Distance: 4.2 miles

Time: 38:29

Avg pace: 9:11 min/mile

Calories: 477

Trainers: Brooks Ghost 10

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s