training run #1397

Posted on

Thursday 28 December, 06:56

1C, cold, dark. A 4 mile run. Felt right heel quite a bit. Paths were sparkly and a few frozen puddles here and there, but didn’t slip at all.

Distance: 4.19 miles

Time: 38:03

Avg pace: 9:05 min/mile

Calories: 473

Trainers: Brooks Ghost 10

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