Month: March 2018

gym session

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Friday 30 March

Warm up on a bike then went round all the weight machines. Tried an odd step machine and walked uphill on a treadmill to finish.

training run #1435

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Thursday 29 March, 06:43

1C, cold and sunny, no wind. A 6 mile run at moderate pace. Ran easy to RV then did 2 laps of the main lake slightly pushing the pace but not all out, then easy return up the hill.

I didn’t look at my watch, ran by effort. Pleased to run the middle miles at 8:05, 8:04 and 7:54. Could have gone faster 🙂

Lovely sunrise.

Distance: 6.06 miles

Time: 51:07

Avg pace: 8:26 min/mile

Calories: 674

Trainers: Brooks Ghost 10

Wildlife: 2 rabbits

training run #1434

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Wednesday 28 March, 06:44

5C, overcast and cool. A 6 mile run with fartlek on the first lap.

Didn’t notice right heel once I’d started but at the end felt slight stiffness in left calf. Not concerned.

Distance: 6.06 miles

Time: 52:19

Avg pace: 8:37 min/mile

Calories: 679

Trainers: Brooks Ghost 10

training run #1433

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Tuesday 27 March, 06:42

5C, raining, cold and windy. An easy pace 4 mile run, to loosen the legs after the weekend race.

Right heel niggled for the first mile. Felt freezing in a southerly headwind. Jogged round easy at recovery pace.

Distance: 4.2 miles

Time: 38:08

Avg pace: 9:05 min/mile

Calories: 478

Trainers: Brooks Ghost 10

Dark and White events Bakewell trail race

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Sunday 25 March, 08:40

3C rising to 8C, cool, sunny. A 10 mile trail race with 1000ft/300m of climbing. The ground was still muddy and sodden from the rain and snow of recent weeks.

Sunrise at Bakewell, view from race registration

Pic: sunrise at Bakewell, view from race registration

Right hamstring was a bit stiff from the start, but heel was fine 🙂 Flat for the first km then started climbing. Passed a few runners uphill and walked the very steepest bits.

Descending off Chatsworth Estate there was a long gradual slope with a few twists and turns. Loved it, I powered down and left some runners behind. Missed one sign and went 100ft off route, laughed about it and carried on.

In the last couple of miles I was feeling great and had plenty left to push to the finish across boggy ground.

Ideal running weather, bright sun and no wind. Great organisation and I think I did ok.

Felt hamstring again later, and I also foam rollered right calf which had a few tight spots.

Distance: 10.14 miles

Time: 1:33:36

Avg HR: 141bpm

Avg pace: 9:14 min/mile

Calories: 954

Ascent: 1083ft

Trainers: inov -8 x-claw 275

Race position: overall 52/154 and in age category 7/18

training run #1432

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Thursday 22 March, 06:39

7C, cool, overcast with a bit of sun peeping through. A 4 mile run. Ran easy, heel felt better than normal. Nice to run in t-shirt and shorts for the first time in many weeks.

Distance: 4.17 miles

Time: 37:51

Avg HR: 131bpm

Avg pace: 9:05 min/mile

Calories: 360

Trainers: Brooks Ghost 10

training run #1431

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Wednesday 21 March, 06:37

0C, cold and frosty. A 6 mile run including fartlek. Did a bit of speed work on the first lap and enjoyed a great sunrise. Very cold with a white frost everywhere and a few frozen puddles. Heel not bad.

Distance: 6.18 miles

Time: 52:44

Avg HR: 139 bpm

Avg pace: 8:32 min/mile

Calories: 533

Trainers: Brooks Ghost 10

Wildlife: 1 squirrel

training run #1430

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Tuesday 20 March, 06:49

3C, cool, sunny. A 4 mile run. Just ran easy to loosen legs after the tough weekend race. Felt good, heel not bad. Nice sunrise and would have run further if I’d had the time.

Distance: 4.22 miles

Time: 37:40

Avg HR: 138bpm

Avg pace: 8:56 min/mile

Calories: 377

Trainers: Brooks Ghost 10

Grindleford Gallop trail race

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Saturday 17 March, 10:05

-3C, blowing a gale adding -10 windchill and very heavy snow showers. A 21.2 mile race around the Peak District.

Shivering in the car I wasn’t looking forward to this. I’d put a fleece top in the car for afterwards, but put it on to make sure I ran hot rather than froze on the crags. Good call. I had 2 shirts, a long sleeve top from Decathlon and the New Balance fleece, with my Salomon waterproof jacket on top!

It was a mass start of a few hundred runners with a very narrow step-over bridge 400 yards away. Lots of stiles after made it stop / start for the first few miles, and stiles and gates were dotted throughout the course.

I started fairly easy and just planned to get round without sprawling in either mud or a puddle. Succeeded.

About 5 miles in I noticed we were running the route of a Calver race I did last year but in reverse. The part where I was followed by sheep there were no sheep this time, just a blizzard and my left ear feeling like it was being frozen off!

It’s been a relatively wet winter and this showed with plenty of mud. Even crossing Chatsworth estate the ‘grass’ was sodden muddy ground.

At the third drink station in Baslow I asked for a black coffee. Or tried – my face was frozen. But she understood. Had 2 gels, 500ml water, 1.5 flapjacks and half that coffee during the race.

Climbing from Baslow to Curbar Edge was a lot of straight uphill walking. Then on top it was an apocalyptic scene. Dark sky, snow was horizontal, the wind was blowing hard and towards the edge of the crag. Awful and I remember thinking conditions like this could get the organisers in trouble with plenty of runners struggling.

I knew the Curbar stretch well in reverse, have run it plenty of times. I was run / walking due to fatigue. Right heel niggle as usual.

Overall, pleased to beat the conditions and very happy with my watch time. Official results not out at time of writing but I’ll update this post. Brilliant stewards and helpers throughout. Would be nice to run this in normal and dry spring weather.

Distance: 21.2 miles

Time: 4:12:39

Avg pace: 11:55 min/mile

Calories: 2369

Ascent: 2697ft

Trainers: Inov-8 x-claw 275

training run #1429

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Thursday 15 March, 06:07

5C, cold, rain showers. A 4 mile run at easy pace. Just wanted to get a run in before an earlier than usual start at work.

Intended to do 6 miles but realised as it got colder and more persistent rain that I’d under-dressed for the weather and decided to cut it a bit short. Not like me at all but it help me get off on time.

Wore Fitbit a little tighter on wrist and got a sensible HR reading for a change.

Distance: 4.2 miles

Time: 37:10

Avg HR: 152bpm

Avg pace: 8:50 min/mile

Calories: 423

Trainers: Brooks Ghost 10