Day: March 3, 2018
Saturday 3 March, 08:15
A 5 mile treadmill run. With snow and cold from the Beast from the East weather phenomenon I didn’t run weekdays this week, too dangerous. And the race at Bakewell tomorrow has been postponed. So decided to use our new gym membership.
I find treadmills tricky, I’ve fallen off a couple on previous occasions. Partway through the run I tried to extend the time from the initial 30 minutes. The machine responded to that but a second effort to extend it failed.
Followed the run with a quick go on a couple of upper body weights machines.
Distance: 5.37 miles
Trainers: old Brooks Ghost 9