Day: March 3, 2018

training run #1424

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Saturday 3 March, 08:15

A 5 mile treadmill run. With snow and cold from the Beast from the East weather phenomenon I didn’t run weekdays this week, too dangerous. And the race at Bakewell tomorrow has been postponed. So decided to use our new gym membership.

I find treadmills tricky, I’ve fallen off a couple on previous occasions. Partway through the run I tried to extend the time from the initial 30 minutes. The machine responded to that but a second effort to extend it failed.

Followed the run with a quick go on a couple of upper body weights machines.

Treadmill stats:

Distance: 5.37 miles

Time: 52:59

Calories: 615

Trainers: old Brooks Ghost 9