Day: March 7, 2018

training run #1425

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Wednesday 7 March, 06:31

3C, cold and breezy. A 6 mile moderate pace run at Rother Valley.

Pleased that the snow and ice had gone. Thought I’d try to run a fairly decent pace, the average ended up around marathon pace (compared to Indy). Only slight heel niggle.

Fitbit GPS didn’t connect straight off. The HR looks high too, poor connection?

Distance: 6.07 miles

Time: 52:38

Avg HR: 174bpm

Avg pace: 8:40 min/mile

Calories: 682

Trainers: Brooks Ghost 10