Thursday 15 March, 06:07
5C, cold, rain showers. A 4 mile run at easy pace. Just wanted to get a run in before an earlier than usual start at work.
Intended to do 6 miles but realised as it got colder and more persistent rain that I’d under-dressed for the weather and decided to cut it a bit short. Not like me at all but it help me get off on time.
Wore Fitbit a little tighter on wrist and got a sensible HR reading for a change.
Distance: 4.2 miles
Avg HR: 152bpm
Avg pace: 8:50 min/mile
Trainers: Brooks Ghost 10