training run #1429

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Thursday 15 March, 06:07

5C, cold, rain showers. A 4 mile run at easy pace. Just wanted to get a run in before an earlier than usual start at work.

Intended to do 6 miles but realised as it got colder and more persistent rain that I’d under-dressed for the weather and decided to cut it a bit short. Not like me at all but it help me get off on time.

Wore Fitbit a little tighter on wrist and got a sensible HR reading for a change.

Distance: 4.2 miles

Time: 37:10

Avg HR: 152bpm

Avg pace: 8:50 min/mile

Calories: 423

Trainers: Brooks Ghost 10

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