Day: March 21, 2018

training run #1431

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Wednesday 21 March, 06:37

0C, cold and frosty. A 6 mile run including fartlek. Did a bit of speed work on the first lap and enjoyed a great sunrise. Very cold with a white frost everywhere and a few frozen puddles. Heel not bad.

Distance: 6.18 miles

Time: 52:44

Avg HR: 139 bpm

Avg pace: 8:32 min/mile

Calories: 533

Trainers: Brooks Ghost 10

Wildlife: 1 squirrel

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training run #1430

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Tuesday 20 March, 06:49

3C, cool, sunny. A 4 mile run. Just ran easy to loosen legs after the tough weekend race. Felt good, heel not bad. Nice sunrise and would have run further if I’d had the time.

Distance: 4.22 miles

Time: 37:40

Avg HR: 138bpm

Avg pace: 8:56 min/mile

Calories: 377

Trainers: Brooks Ghost 10