Day: March 28, 2018

training run #1434

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Wednesday 28 March, 06:44

5C, overcast and cool. A 6 mile run with fartlek on the first lap.

Didn’t notice right heel once I’d started but at the end felt slight stiffness in left calf. Not concerned.

Distance: 6.06 miles

Time: 52:19

Avg pace: 8:37 min/mile

Calories: 679

Trainers: Brooks Ghost 10