Day: April 11, 2018

training run #1441

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Wednesday 11 April, 06:32

7C, cold, grey, dank. A 6 mile run, 2 laps of the main lake. Started a bit late for doing 7 miles, and my legs just weren’t in it so I skipped the fartlek I’d planned to do. But later in the run my legs felt a bit better.

Notable for the cold north-easterly wind blowing as a headwind on the far side.

Distance: 6.05 miles

Time: 55:11

Avg pace: 9:07 min/mile

Calories: 685

Trainers: Brooks Ghost 10

Wildlife: 5 rabbits