Day: April 11, 2018
training run #1441
Wednesday 11 April, 06:32
7C, cold, grey, dank. A 6 mile run, 2 laps of the main lake. Started a bit late for doing 7 miles, and my legs just weren’t in it so I skipped the fartlek I’d planned to do. But later in the run my legs felt a bit better.
Notable for the cold north-easterly wind blowing as a headwind on the far side.
Distance: 6.05 miles
Time: 55:11
Avg pace: 9:07 min/mile
Calories: 685
Trainers: Brooks Ghost 10
Wildlife: 5 rabbits