Day: April 17, 2018

training run #1443

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Tuesday 17 April, 06:52

7C, cool, strong southerly wind, grey skies. A 4 mile recovery run after Sunday’s 19-miler. Took 2 miles for legs to feel good. Kept it slow.

Distance: 4.17 miles

Time: 39:43

Avg pace: 9:30 min/mile

Calories: 475

Trainers: Brooks Ghost 10