Day: April 24, 2018

training run #1447

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Tuesday 24 April, 07:32

10C, cool, overcast. A 4 mile recovery run.

Legs took half the run to loosen up, get going. Both heels niggled. Would have carried on for another lap but thought we were going off to the gym straight after (But J changed her mind).

Distance: 4.27 miles

Time: 39:04

Avg pace: 9:09 min/mile

Avg HR: 133bpm

Calories: 382

Trainers: inov8 Parkclaw 275