training run #1449

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Thursday 26 April, 07:49

8C, cool, showery. An easy pace run – aiming for HR zone 2.

My pace gradually crept up as legs loosened off. April showers and a rainbow, rain not too heavy.

Distance: 6.1 miles

Time: 55:24

Avg pace: 9:05 min/mile

Avg HR: 130bpm

Calories: 525

Trainers: Brooks Ghost 10

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