Day: May 19, 2018

Achilles recovery run

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Saturday 19 May, 08:13

11C, sunny. Did 3x 2 minutes easy jog with walking between. Found a flattish street to run on at Clowne while Jacqui was swimming.

Immediately felt arch of right foot complain as I began. It became less with each rep. No heel pain at all.

Distance: 0.81 mile

Time: 9:25