Day: May 23, 2018

Achilles recovery run

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Wednesday 23 May, 06:19

10C, sunny with cool wind. The physio is allowing me to run every other day gradually going up in length of time. Today 10 minutes, so did a loop of the estate.

No heel pain and underfoot discomfort has faded away.

Distance: 1.03 miles

Time: 10:05