Day: May 26, 2018

gym session 26 May

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An hour in the gym. Made up of 20 mins on rowing (for 4050m), heel lifts holding a kettlebell, and a circuit of all the weights machines.

No heel reaction.

Achilles recovery run

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Friday 25 May, 16:28

Went for a 12.5 minute easy run to Rother Valley and back. No heel pain, only minor foot niggles.

Distance: 1.36 miles

Time: 12:35