Achilles recovery run

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Tuesday 29 May, 07:01

12C, cool and breezy, overcast. The physio permitted a 20 minute run, so off to RV for 10 minutes then turned round and returned. No heel niggle just slight stiffness before the run, during and after in lower calf (soleus?).

Distance: 2.19 miles

Time: 20:02

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