Day: June 2, 2018

Rother Valley parkrun #2

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Saturday 2 June, 09:05

21C, overcast and muggy. Physio scheduled me for a 30 minute run so thought I’d do a parkrun at very easy pace. Did the first 2.5 miles well within my limits and decided to blast the last few hundred yards to the finish! Then as my time was 27:20 I jogged easy up and down the path to get to 30 minutes.

Distance: 3.37 miles

Time: 30:01 (Parkrun 5k in 27:20)

Avg HR: 138bpm

Avg pace: 8:55 min/mile

Calories: 303

Trainers: Brooks Ghost 10