Day: June 4, 2018

training run #1453

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Monday 4 June, 06:52

13C, cool, slight drizzle. The physio scheduled a 40 minute run so did one full lap of Rother Valley for 4.5 miles. Tried to run easy pace but speed crept up with each mile split. No heel pain, slight calf stiffness.

Distance: 4.49 miles

Time: 40:12

Avg HR: 150bpm (think this is inaccurate)

Avg pace: 8:57 min/mile

Calories: 451

Trainers: Brooks Ghost 10

Wildlife: 5 rabbits