Day: June 6, 2018

training run #1454

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Wednesday 6 June, 06:57

11C, cool and overcast. A 30 minute run for 3.33 miles. Home to a lap of the main lake and almost all the way home. No heel pain.

Distance: 3.33 miles

Time: 30:02

Avg HR: 167bpm!! Strap must have been loose!

Avg pace: 9:01 min/mile

Calories: 386

Trainers: Brooks Ghost 10