Day: June 10, 2018

training run #1456

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Sunday 10 June, 07:29

12C, overcast, cool. A 55 minute run prescribed by physio, 6.2 miles. Did one lap of main lake and one full lap of both lakes. Tried to run easy pace with good form. Slight calf stiffness on first lap, no heel pain.

Distance: 6.18 miles

Time: 55:25

Avg HR: 145bpm

Avg pace: 8:58 min/mile

Calories: 589

Trainers: Brooks Ghost 10